How did you sleep last night? Perhaps you struggled to get to sleep, woke up several times throughout the night, or woke up far too early. If you often find yourself counting sheep for hours, then you could well be amongst the 40 percent of Hongkongers who now suffer from some degree of insomnia.
According to local university studies, adults in Hong Kong sleep only 6 hours and up to 2 million people suffer from some kind of insomnia. In this episode, we take a look at this exhausting problem and considers if our work-obsessed culture is slowly pushing us all towards a mental health crisis.